david wilson 4x8:00/2:00r row
7,786
Meters
32:00.0
Time
2:03.2
Pace
500
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 110 |
November 04, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,786 | 2:03.2 | 187 | 942 | 20 | 165 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 20 | 158 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 20 | 162 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 20 | 168 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 20 | 173 |
| r40 |
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Workout Graph
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