david wilson 10:00 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
139
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
November 02, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 31 | 164 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 28 | 127 |
| 0:40.0 | 78 | 2:08.2 | 166 | 871 | 33 | 141 |
| 1:00.0 | 77 | 2:09.8 | 160 | 849 | 30 | 154 |
| 1:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 159 |
| 1:40.0 | 77 | 2:09.8 | 160 | 849 | 33 | 165 |
| 2:00.0 | 77 | 2:09.8 | 160 | 849 | 33 | 167 |
| 2:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 166 |
| 2:40.0 | 77 | 2:09.8 | 160 | 849 | 33 | 167 |
| 3:00.0 | 76 | 2:11.5 | 154 | 828 | 33 | 166 |
| 3:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 168 |
| 3:40.0 | 77 | 2:09.8 | 160 | 849 | 33 | 169 |
| 4:00.0 | 77 | 2:09.8 | 160 | 849 | 33 | 167 |
| 4:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 170 |
| 4:40.0 | 77 | 2:09.8 | 160 | 849 | 33 | 169 |
| 5:00.0 | 76 | 2:11.5 | 154 | 828 | 33 | 169 |
| 5:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 169 |
| 5:40.0 | 77 | 2:09.8 | 160 | 849 | 36 | 171 |
| 6:00.0 | 76 | 2:11.5 | 154 | 828 | 30 | 170 |
| 6:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 170 |
| 6:40.0 | 76 | 2:11.5 | 154 | 828 | 33 | 169 |
| 7:00.0 | 76 | 2:11.5 | 154 | 828 | 33 | 170 |
| 7:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 171 |
| 7:40.0 | 76 | 2:11.5 | 154 | 828 | 30 | 171 |
| 8:00.0 | 76 | 2:11.5 | 154 | 828 | 33 | 171 |
| 8:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 171 |
| 8:40.0 | 76 | 2:11.5 | 154 | 828 | 33 | 171 |
| 9:00.0 | 76 | 2:11.5 | 154 | 828 | 30 | 171 |
| 9:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 170 |
| 9:40.0 | 75 | 2:13.3 | 148 | 808 | 30 | 169 |
| 10:00.0 | 76 | 2:11.5 | 154 | 828 | 33 | 169 |
| 10:00.0 | 0 | 169 |
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Workout Graph
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