david wilson 4x8:00/2:00r row
7,863
Meters
32:00.0
Time
2:02.0
Pace
511
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,898 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 105 |
October 30, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,863 | 2:02.0 | 192 | 961 | 20 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 20 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 20 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 20 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 20 | |
| r35 |
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Workout Graph
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