david wilson 4x10:00/2:30r row
9,662
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
174
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,701 |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 107 |
October 27, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,662 | 2:04.1 | 183 | 928 | 20 | 174 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | 160 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 20 | 175 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | 178 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 20 | 183 |
| r39 |
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Workout Graph
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