david wilson 4x5:00/2:00r row
5,002
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
September 22, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 20 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | |
| r63 |
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Workout Graph
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