david wilson 4x4:00/2:00r SkiErg
3,741
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 65 |
September 14, 2022 11:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 870 | 32 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 32 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 32 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 32 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 32 | |
| r53 |
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Workout Graph
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