david wilson 4x4:00/2:00r row
3,920
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 104 |
September 14, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,920 | 2:02.4 | 191 | 956 | 20 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | |
| r44 |
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