david wilson v4:00/2:09r...2 row
1,913
Meters
8:00.0
Time
2:05.4
Pace
120
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 1,932 |
| Overall Time | 11:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 112 |
September 10, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 18 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 18 | |
| r: 2:09 | 16 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 18 | |
| r: 1:24 | 3 | |||||
| r19 |
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Workout Graph
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