david wilson 4x7:00/2:00r row
7,044
Meters
28:00.0
Time
1:59.2
Pace
470
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 101 |
July 18, 2022 12:56:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,044 | 1:59.2 | 206 | 1010 | 20 | |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1000 | 20 | |
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1021 | 20 | |
| 7:00.0 | 1,763 | 1:59.1 | 207 | 1012 | 20 | |
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 20 | |
| r22 |
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Workout Graph
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