david wilson 6x5:00/2:00r row
7,530
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 104 |
July 14, 2022 11:53:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 20 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | |
| r75 |
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Workout Graph
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