david wilson 4x7:00/2:00r row
6,943
Meters
28:00.0
Time
2:00.9
Pace
456
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 103 |
July 12, 2022 10:40:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,943 | 2:00.9 | 198 | 980 | 20 | |
| 7:00.0 | 1,727 | 2:01.5 | 195 | 969 | 20 | |
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 20 | |
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 20 | |
| 7:00.0 | 1,745 | 2:00.3 | 201 | 991 | 20 | |
| r43 |
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Workout Graph
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