david wilson 4x7:00/2:30r row
6,995
Meters
28:00.0
Time
2:00.0
Pace
466
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 105 |
July 06, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,995 | 2:00.0 | 202 | 995 | 20 | |
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 20 | |
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1010 | 20 | |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1003 | 20 | |
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 20 | |
| r52 |
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Workout Graph
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