david wilson 5x7:00/2:00r row
7,042
Meters
35:00.0
Time
2:29.1
Pace
585
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
July 05, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,042 | 2:29.1 | 106 | 663 | 20 | |
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 20 | |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 20 | |
| 7:00.0 | 1,764 | 1:59.0 | 207 | 1013 | 20 | |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 20 | |
| 0 | ||||||
| r49 |
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Workout Graph
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