david wilson 5x6:00/2:00r row
7,452
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
June 29, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 20 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 20 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | |
| r68 |
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Workout Graph
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