david wilson 4x6:00/2:00r row
5,923
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 111 |
June 22, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,923 | 2:01.5 | 195 | 970 | 20 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 20 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 20 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | |
| r42 |
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Workout Graph
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