david wilson 4x5:00/2:00r row
5,038
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 110 |
June 08, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 20 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | |
| r40 |
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Workout Graph
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