david wilson 4x5:00/2:00r row
4,946
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 106 |
June 06, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946 | 2:01.3 | 196 | 974 | 20 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | |
| r59 |
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Workout Graph
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