david wilson 4x5:00/2:00r row
4,986
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 106 |
May 24, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 20 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | |
| r48 |
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Workout Graph
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