david wilson v10:00/6:03r...2 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 4,781 |
| Overall Time | 26:37.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 106 |
January 02, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 20 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | |
| r: 6:03 | 18 | |||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 | |
| r: 0:34 | 15 | |||||
| r33 |
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Workout Graph
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