david wilson v5:00/1:24r...5 row
6,155
Meters
25:00.0
Time
2:01.8
Pace
400
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 6,251 |
| Overall Time | 33:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 114 |
January 09, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,155 | 2:01.8 | 193 | 965 | 20 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | |
| r: 1:24 | 18 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | |
| r: 1:54 | 21 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | |
| r: 2:01 | 19 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| r: 2:21 | 17 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| r: 0:33 | 21 | |||||
| r96 |
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Workout Graph
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