david wilson 5x4:00/1:30r SkiErg
4,405
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
173
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,473 |
| Overall Time | 27:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 50 |
September 07, 2021 17:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 34 | 173 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 34 | 160 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 34 | 173 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 34 | 175 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 34 | 178 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 34 | 180 |
| r68 |
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Workout Graph
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