david wilson 4x5:00/2:00r SkiErg
4,329
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 67 |
August 31, 2021 20:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 32 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 34 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 33 | |
| r76 |
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Workout Graph
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