david wilson v3:00/1:30r...6 row
3,406
Meters
12:00.0
Time
1:45.6
Pace
262
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 22:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 93 |
June 13, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,406 | 1:45.6 | 296 | 1320 | 33 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 5:00 | 18 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 32 | |
| r: 1:30 | 71 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r189 |
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Workout Graph
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