david wilson 4x2000m/1:00r row
8,000
Meters
32:15.8
Time
2:00.9
Pace
525
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 36:15.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 105 |
January 27, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.8 | 8,000 | 2:00.9 | 198 | 980 | 20 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 20 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 20 | |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 20 | |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 20 | |
| r40 |
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Workout Graph
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