david wilson v4000m/2:00r...1 row
4,732
Meters
18:35.4
Time
1:57.8
Pace
271
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 20:35.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 114 |
January 07, 2021 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 4,732 | 1:57.8 | 214 | 1035 | 24 | |
| 15:42.6 | 4,000 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 17 | |||||
| r17 |
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Workout Graph
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