david wilson 4x2200m/1:30r row
8,800
Meters
35:26.9
Time
2:00.8
Pace
579
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 41:26.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 117 |
January 04, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.9 | 8,800 | 2:00.8 | 198 | 982 | 20 | |
| 8:51.4 | 2,200 | 2:00.7 | 199 | 983 | 20 | |
| 8:52.4 | 2,200 | 2:01.0 | 198 | 979 | 20 | |
| 8:51.5 | 2,200 | 2:00.7 | 199 | 983 | 20 | |
| 8:51.6 | 2,200 | 2:00.8 | 198 | 983 | 20 | |
| r58 |
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Workout Graph
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