david wilson 11x1:30/1:00r row
4,555
Meters
16:30.0
Time
1:48.6
Pace
334
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 27:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 117 |
December 22, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,555 | 1:48.6 | 273 | 1238 | 24 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 24 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 24 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 24 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 24 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 24 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 24 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 24 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 24 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 24 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 24 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 24 | |
| r381 |
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