david wilson 3x10:00/2:00r row
7,577
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 110 |
December 10, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 22 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 20 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 22 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 24 | |
| r33 |
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Workout Graph
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