david wilson 3x10:00/2:00r row
7,603
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 109 |
November 18, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 22 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 22 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 22 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 22 | |
| r29 |
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Workout Graph
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