david wilson 6x4:00/1:30r row
6,167
Meters
24:00.0
Time
1:56.7
Pace
420
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 110 |
November 16, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,167 | 1:56.7 | 220 | 1056 | 24 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| r50 |
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Workout Graph
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