david wilson 2500m row
2,500
Meters
10:03.6
Time
2:00.7
Pace
165
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
October 23, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,500 | 2:00.7 | 199 | 984 | 32 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 30 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 30 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 30 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 32 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 32 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 29 |
| 0:24.6 | 800 | 2:03.0 | 188 | 947 | 32 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 32 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 31 |
| 0:24.9 | 1,100 | 2:04.5 | 181 | 924 | 31 |
| 0:24.8 | 1,200 | 2:04.0 | 184 | 931 | 34 |
| 0:24.5 | 1,300 | 2:02.5 | 190 | 955 | 32 |
| 0:24.6 | 1,400 | 2:03.0 | 188 | 947 | 32 |
| 0:24.7 | 1,500 | 2:03.5 | 186 | 939 | 32 |
| 0:24.6 | 1,600 | 2:03.0 | 188 | 947 | 34 |
| 0:24.3 | 1,700 | 2:01.5 | 195 | 971 | 32 |
| 0:24.2 | 1,800 | 2:01.0 | 198 | 979 | 32 |
| 0:24.2 | 1,900 | 2:01.0 | 198 | 979 | 32 |
| 0:24.3 | 2,000 | 2:01.5 | 195 | 971 | 32 |
| 0:24.0 | 2,100 | 2:00.0 | 203 | 997 | 32 |
| 0:22.1 | 2,200 | 1:50.5 | 259 | 1192 | 30 |
| 0:21.3 | 2,300 | 1:46.5 | 290 | 1297 | 34 |
| 0:22.5 | 2,400 | 1:52.5 | 246 | 1146 | 32 |
| 0:23.3 | 2,500 | 1:56.5 | 221 | 1061 | 31 |
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Workout Graph
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