david wilson v911m/0:30r...5 row
4,555
Meters
17:01.6
Time
1:52.1
Pace
326
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 19:01.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 102 |
October 01, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,555 | 1:52.1 | 248 | 1154 | 32 | |
| 3:16.8 | 911 | 1:48.0 | 278 | 1255 | 33 | |
| r: 0:30 | 104 | |||||
| 3:16.7 | 911 | 1:47.9 | 278 | 1257 | 34 | |
| r: 0:30 | 87 | |||||
| 3:22.7 | 911 | 1:51.2 | 254 | 1174 | 31 | |
| r: 0:30 | 68 | |||||
| 3:32.1 | 911 | 1:56.4 | 222 | 1063 | 30 | |
| r: 0:30 | 62 | |||||
| 3:33.2 | 911 | 1:57.0 | 218 | 1051 | 31 | |
| r321 |
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Workout Graph
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