david wilson v1000m/5:00r...3 row
3,000
Meters
10:10.8
Time
1:41.8
Pace
192
Calories
160
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 14:33.6 |
| Overall Distance | 3,834 |
| Overall Time | 24:44.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
June 24, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.8 | 3,000 | 1:41.8 | 332 | 1441 | 31 | 160 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 33 | 181 | |
| r: 5:00 | 633 | ||||||
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 31 | 192 | |
| r: 5:00 | 191 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 31 | 191 | |
| r: 4:33 | 10 | ||||||
| r834 |
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Workout Graph
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