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david wilson 30:00 row

6,802

Meters

30:00.0

Time

2:12.3

Pace

410

Calories

141

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate20

June 15, 2020 11:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,802 2:12.3 151 820 20 141
1:00.0 225 2:13.3 148 808 21 145
2:00.0 224 2:13.9 146 801 21 126
3:00.0 226 2:12.7 150 814 21 129
4:00.0 225 2:13.3 148 808 21 131
5:00.0 224 2:13.9 146 801 20 139
6:00.0 226 2:12.7 150 814 20 134
7:00.0 226 2:12.7 150 814 21 149
8:00.0 229 2:11.0 156 835 20 150
9:00.0 228 2:11.5 154 828 21 141
10:00.0 227 2:12.1 152 821 21 144
11:00.0 227 2:12.1 152 821 21 147
12:00.0 229 2:11.0 156 835 20 140
13:00.0 229 2:11.0 156 835 21 131
14:00.0 228 2:11.5 154 828 21 141
15:00.0 227 2:12.1 152 821 21 143
16:00.0 227 2:12.1 152 821 20 140
17:00.0 226 2:12.7 150 814 20 144
18:00.0 226 2:12.7 150 814 20 139
19:00.0 232 2:09.3 162 857 22 142
20:00.0 226 2:12.7 150 814 20 144
21:00.0 227 2:12.1 152 821 21 150
22:00.0 226 2:12.7 150 814 20 143
23:00.0 226 2:12.7 150 814 21 142
24:00.0 224 2:13.9 146 801 20 142
25:00.0 225 2:13.3 148 808 20 151
26:00.0 224 2:13.9 146 801 20 144
27:00.0 224 2:13.9 146 801 20 142
28:00.0 227 2:12.1 152 821 20 143
29:00.0 227 2:12.1 152 821 20 143
30:00.0 235 2:07.6 168 878 18 153

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Workout Graph

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