david wilson 30:00 row
7,427
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
May 27, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427 | 2:01.1 | 197 | 976 | 26 | 167 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 130 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 155 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 164 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 172 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 176 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 179 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 173 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 168 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 164 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 168 |
| 11:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 169 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 171 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 173 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 171 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 172 |
| 16:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 173 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 176 |
| 18:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 178 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 179 |
| 20:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 171 |
| 21:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 161 |
| 22:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 160 |
| 23:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 162 |
| 24:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 161 |
| 25:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 173 |
| 26:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 176 |
| 27:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 172 |
| 28:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 168 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 179 |
| 30:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | 197 |
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Workout Graph
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