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david wilson 5000m row

5,000

Meters

21:05.7

Time

2:06.5

Pace

314

Calories

141

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate25

March 01, 2020 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.7 5,000 2:06.5 173 894 25 141
0:51.7 200 2:09.2 162 857 27 128
0:50.4 400 2:06.0 175 902 27 136
0:51.2 600 2:08.0 167 874 26 136
0:51.0 800 2:07.5 169 881 26 137
0:51.1 1,000 2:07.7 168 877 25 140
0:51.1 1,200 2:07.7 168 877 25 139
0:50.8 1,400 2:07.0 171 888 25 140
0:50.4 1,600 2:06.0 175 902 25 142
0:50.9 1,800 2:07.2 170 884 25 140
0:51.0 2,000 2:07.5 169 881 25 140
0:50.9 2,200 2:07.2 170 884 25 142
0:50.6 2,400 2:06.5 173 895 25 143
0:50.0 2,600 2:05.0 179 916 25 142
0:50.1 2,800 2:05.2 178 913 25 147
0:50.9 3,000 2:07.2 170 884 24 146
0:50.3 3,200 2:05.7 176 905 24 147
0:50.4 3,400 2:06.0 175 902 25 147
0:50.4 3,600 2:06.0 175 902 25 143
0:50.3 3,800 2:05.7 176 905 25 148
0:50.6 4,000 2:06.5 173 895 24 149
0:50.2 4,200 2:05.5 177 909 26 149
0:49.8 4,400 2:04.5 181 924 26 150
0:50.6 4,600 2:06.5 173 895 26 147
0:50.4 4,800 2:06.0 175 902 26 149
0:50.3 5,000 2:05.7 176 905 26 150

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Workout Graph

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