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david wilson 5000m row

5,000

Meters

20:04.2

Time

2:00.4

Pace

331

Calories

155

Heart Rate

Average Watts200
Calories Per Hour989
Stroke Rate26

February 14, 2020 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.2 5,000 2:00.4 200 989 26 155
0:49.1 200 2:02.7 189 951 26 135
0:49.2 400 2:03.0 188 947 27 145
0:49.7 600 2:04.2 182 927 27 149
0:49.6 800 2:04.0 184 931 25 148
0:49.3 1,000 2:03.2 187 943 27 151
0:49.3 1,200 2:03.2 187 943 27 152
0:49.4 1,400 2:03.5 186 939 27 152
0:49.4 1,600 2:03.5 186 939 27 153
0:49.5 1,800 2:03.7 185 935 27 152
0:49.5 2,000 2:03.7 185 935 27 154
0:49.7 2,200 2:04.2 182 927 27 153
0:49.8 2,400 2:04.5 181 924 27 153
0:49.6 2,600 2:04.0 184 931 28 154
0:50.1 2,800 2:05.2 178 913 26 152
0:49.4 3,000 2:03.5 186 939 27 156
0:49.2 3,200 2:03.0 188 947 27 155
0:49.5 3,400 2:03.7 185 935 25 155
0:49.6 3,600 2:04.0 184 931 27 157
0:48.5 3,800 2:01.2 196 975 25 158
0:45.7 4,000 1:54.2 235 1107 25 167
0:44.0 4,200 1:50.0 263 1205 26 173
0:44.2 4,400 1:50.5 259 1192 27 177
0:44.4 4,600 1:51.0 256 1180 26 179
0:44.0 4,800 1:50.0 263 1205 26 180
0:44.0 5,000 1:50.0 263 1205 26 180

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Workout Graph

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