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david wilson 10000m row

10,000

Meters

41:55.6

Time

2:05.7

Pace

632

Calories

145

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate28

January 31, 2020 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:55.6 10,000 2:05.7 176 905 28 145
1:41.9 400 2:07.3 169 882 30 130
1:43.7 800 2:09.6 161 853 30 130
1:43.1 1,200 2:08.8 164 862 30 130
1:42.4 1,600 2:08.0 167 874 30 135
1:40.7 2,000 2:05.8 175 903 29 135
1:40.3 2,400 2:05.3 178 911 27 138
1:40.4 2,800 2:05.5 177 909 27 139
1:39.9 3,200 2:04.8 180 918 28 148
1:40.8 3,600 2:06.0 175 902 28 143
1:40.5 4,000 2:05.6 177 907 27 146
1:41.7 4,400 2:07.1 170 886 25 143
1:42.3 4,800 2:07.8 167 876 22 145
1:41.6 5,200 2:07.0 171 888 19 146
1:41.2 5,600 2:06.5 173 895 18 150
1:30.0 6,000 1:52.5 246 1146 29 165
1:39.4 6,400 2:04.2 182 927 29 161
1:40.6 6,800 2:05.7 176 905 30 154
1:40.4 7,200 2:05.5 177 909 29 154
1:40.9 7,600 2:06.1 174 900 30 158
1:40.3 8,000 2:05.3 178 911 29 155
1:41.3 8,400 2:06.6 172 893 29 155
1:40.6 8,800 2:05.7 176 905 29 157
1:41.3 9,200 2:06.6 172 893 29 155
1:40.9 9,600 2:06.1 174 900 29 158
1:40.5 10,000 2:05.6 177 907 29 155

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Workout Graph

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