david wilson 2500m row
2,500
Meters
9:05.3
Time
1:49.0
Pace
186
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
January 13, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.3 | 2,500 | 1:49.0 | 270 | 1228 | 31 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 34 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 31 |
| 0:21.3 | 600 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.3 | 700 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.3 | 800 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.5 | 900 | 1:47.5 | 282 | 1269 | 31 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.5 | 1,100 | 1:47.5 | 282 | 1269 | 31 |
| 0:21.5 | 1,200 | 1:47.5 | 282 | 1269 | 34 |
| 0:21.8 | 1,300 | 1:49.0 | 270 | 1230 | 30 |
| 0:22.4 | 1,400 | 1:52.0 | 249 | 1157 | 32 |
| 0:22.5 | 1,500 | 1:52.5 | 246 | 1146 | 29 |
| 0:22.5 | 1,600 | 1:52.5 | 246 | 1146 | 32 |
| 0:22.7 | 1,700 | 1:53.5 | 239 | 1123 | 32 |
| 0:22.7 | 1,800 | 1:53.5 | 239 | 1123 | 29 |
| 0:22.9 | 1,900 | 1:54.5 | 233 | 1102 | 31 |
| 0:23.2 | 2,000 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.1 | 2,100 | 1:55.5 | 227 | 1081 | 31 |
| 0:22.4 | 2,200 | 1:52.0 | 249 | 1157 | 30 |
| 0:21.5 | 2,300 | 1:47.5 | 282 | 1269 | 28 |
| 0:20.8 | 2,400 | 1:44.0 | 311 | 1370 | 26 |
| 0:20.2 | 2,500 | 1:41.0 | 340 | 1469 | 30 |
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Workout Graph
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