david wilson 1286m row
1,286
Meters
5:36.8
Time
2:10.9
Pace
78
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
December 12, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.8 | 1,286 | 2:10.9 | 156 | 836 | 31 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 29 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 31 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 32 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 30 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 33 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 30 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 32 |
| 0:26.2 | 900 | 2:11.0 | 156 | 835 | 32 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 32 |
| 0:21.6 | 1,100 | 1:48.0 | 278 | 1256 | 31 |
| 0:24.5 | 1,200 | 2:02.5 | 190 | 955 | 32 |
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Workout Graph
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