david wilson 6x1:30/3:00r row
2,762
Meters
9:00.0
Time
1:37.7
Pace
313
Calories
| Rest Distance | 2,826 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 27:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
November 27, 2019 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,762 | 1:37.7 | 375 | 1589 | 32 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 31 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 32 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 31 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 33 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 34 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 33 | |
| r2,826 |
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