david wilson 3x3:00/3:00r row
2,645
Meters
9:00.0
Time
1:42.0
Pace
272
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 18:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
November 13, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,645 | 1:42.0 | 329 | 1432 | 32 | |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 35 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | |
| r1,653 |
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Workout Graph
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