david wilson 5x1:00/2:00r row
1,586
Meters
5:00.0
Time
1:34.5
Pace
238
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 15:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 34 |
October 19, 2019 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,586 | 1:34.5 | 414 | 1723 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| r2,083 |
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Workout Graph
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