david wilson 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
September 05, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 27 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 29 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 27 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 29 |
| 0:29.0 | 600 | 2:25.0 | 115 | 695 | 27 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 27 |
| 0:29.4 | 800 | 2:27.0 | 110 | 679 | 27 |
| 0:29.6 | 900 | 2:28.0 | 108 | 671 | 26 |
| 0:29.6 | 1,000 | 2:28.0 | 108 | 671 | 26 |
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