3000m row on September 05, 2019

david wilson 3000m row

3,000

Meters

12:38.4

Time

2:06.4

Pace

189

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:38.4	3,000	2:06.4	173	896	25
0:26.6	100	2:13.0	149	812	27
0:26.0	200	2:10.0	159	848	30
0:26.1	300	2:10.5	157	841	25
0:26.2	400	2:11.0	156	835	28
0:26.1	500	2:10.5	157	841	28
0:26.1	600	2:10.5	157	841	28
0:26.1	700	2:10.5	157	841	28
0:26.3	800	2:11.5	154	829	25
0:26.0	900	2:10.0	159	848	28
0:26.0	1,000	2:10.0	159	848	25
0:25.5	1,100	2:07.5	169	881	26
0:25.4	1,200	2:07.0	171	888	24
0:25.5	1,300	2:07.5	169	881	24
0:25.5	1,400	2:07.5	169	881	24
0:25.0	1,500	2:05.0	179	916	26
0:25.1	1,600	2:05.5	177	909	22
0:24.9	1,700	2:04.5	181	924	24
0:24.7	1,800	2:03.5	186	939	24
0:24.9	1,900	2:04.5	181	924	24
0:24.9	2,000	2:04.5	181	924	24
0:25.0	2,100	2:05.0	179	916	22
0:24.9	2,200	2:04.5	181	924	22
0:24.5	2,300	2:02.5	190	955	25
0:24.8	2,400	2:04.0	184	931	22
0:24.6	2,500	2:03.0	188	947	24
0:24.7	2,600	2:03.5	186	939	22
0:24.8	2,700	2:04.0	184	931	24
0:24.4	2,800	2:02.0	193	963	25
0:24.6	2,900	2:03.0	188	947	24
0:24.8	3,000	2:04.0	184	931	24

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