david wilson 4x500m/2:20r row
2,000
Meters
6:27.2
Time
1:36.8
Pace
260
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 9:53.7 |
| Overall Distance | 4,000 |
| Overall Time | 16:20.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 31 |
September 03, 2019 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 2,000 | 1:36.8 | 386 | 1628 | 31 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 33 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 30 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | |
| r2,000 |
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Workout Graph
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