david wilson 1021m row
1,021
Meters
4:39.5
Time
2:16.8
Pace
60
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
August 14, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.5 | 1,021 | 2:16.8 | 136 | 769 | 30 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 30 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 30 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 30 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 28 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 30 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 31 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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