david wilson 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
June 21, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 29 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 29 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 32 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 30 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 32 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 31 |
| 0:50.8 | 1,200 | 2:07.0 | 171 | 888 | 31 |
| 0:50.4 | 1,400 | 2:06.0 | 175 | 902 | 31 |
| 0:50.3 | 1,600 | 2:05.7 | 176 | 905 | 31 |
| 0:49.8 | 1,800 | 2:04.5 | 181 | 924 | 33 |
| 0:49.9 | 2,000 | 2:04.7 | 180 | 920 | 31 |
| 0:49.9 | 2,200 | 2:04.7 | 180 | 920 | 30 |
| 0:49.2 | 2,400 | 2:03.0 | 188 | 947 | 27 |
| 0:48.8 | 2,600 | 2:02.0 | 193 | 963 | 27 |
| 0:49.3 | 2,800 | 2:03.2 | 187 | 943 | 29 |
| 0:48.6 | 3,000 | 2:01.5 | 195 | 971 | 26 |
| 0:47.9 | 3,200 | 1:59.7 | 204 | 1001 | 24 |
| 0:49.3 | 3,400 | 2:03.2 | 187 | 943 | 28 |
| 0:49.4 | 3,600 | 2:03.5 | 186 | 939 | 27 |
| 0:48.9 | 3,800 | 2:02.2 | 192 | 959 | 27 |
| 0:48.7 | 4,000 | 2:01.7 | 194 | 967 | 28 |
| 0:48.8 | 4,200 | 2:02.0 | 193 | 963 | 28 |
| 0:48.4 | 4,400 | 2:01.0 | 198 | 979 | 27 |
| 0:48.0 | 4,600 | 2:00.0 | 203 | 997 | 30 |
| 0:48.0 | 4,800 | 2:00.0 | 203 | 997 | 29 |
| 0:48.0 | 5,000 | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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