david wilson 10000m row
10,000
Meters
41:22.9
Time
2:04.1
Pace
641
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
April 10, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.9 | 10,000 | 2:04.1 | 183 | 929 | 28 |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 25 |
| 1:35.0 | 800 | 1:58.7 | 209 | 1019 | 25 |
| 1:34.6 | 1,200 | 1:58.2 | 212 | 1028 | 25 |
| 1:35.4 | 1,600 | 1:59.2 | 206 | 1010 | 25 |
| 1:35.7 | 2,000 | 1:59.6 | 204 | 1003 | 30 |
| 1:36.3 | 2,400 | 2:00.3 | 201 | 990 | 30 |
| 1:36.4 | 2,800 | 2:00.5 | 200 | 988 | 30 |
| 1:33.6 | 3,200 | 1:57.0 | 219 | 1052 | 28 |
| 1:32.7 | 3,600 | 1:55.8 | 225 | 1074 | 28 |
| 1:38.7 | 4,000 | 2:03.3 | 186 | 941 | 29 |
| 1:36.6 | 4,400 | 2:00.7 | 199 | 984 | 30 |
| 1:35.9 | 4,800 | 1:59.8 | 203 | 999 | 29 |
| 1:35.3 | 5,200 | 1:59.1 | 207 | 1012 | 30 |
| 1:35.4 | 5,600 | 1:59.2 | 206 | 1010 | 30 |
| 1:35.7 | 6,000 | 1:59.6 | 204 | 1003 | 30 |
| 1:36.5 | 6,400 | 2:00.6 | 199 | 986 | 30 |
| 2:32.2 | 6,800 | 3:10.2 | 51 | 474 | 18 |
| 1:30.9 | 7,200 | 1:53.6 | 239 | 1121 | 31 |
| 1:45.5 | 7,600 | 2:11.8 | 153 | 825 | 30 |
| 1:43.1 | 8,000 | 2:08.8 | 164 | 862 | 29 |
| 1:22.2 | 8,400 | 1:42.7 | 323 | 1410 | 31 |
| 1:50.7 | 8,800 | 2:18.3 | 132 | 754 | 29 |
| 1:50.3 | 9,200 | 2:17.8 | 134 | 759 | 28 |
| 1:52.1 | 9,600 | 2:20.1 | 127 | 737 | 28 |
| 1:26.8 | 10,000 | 1:48.5 | 274 | 1243 | 31 |
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Workout Graph
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