david wilson 4000m row
4,000
Meters
16:05.4
Time
2:00.6
Pace
264
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
April 02, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.4 | 4,000 | 2:00.6 | 199 | 985 | 29 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 28 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 28 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 30 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 29 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 30 |
| 0:49.3 | 1,200 | 2:03.2 | 187 | 943 | 29 |
| 0:48.9 | 1,400 | 2:02.2 | 192 | 959 | 29 |
| 0:48.9 | 1,600 | 2:02.2 | 192 | 959 | 29 |
| 0:48.8 | 1,800 | 2:02.0 | 193 | 963 | 30 |
| 0:44.3 | 2,000 | 1:50.7 | 258 | 1186 | 30 |
| 0:51.2 | 2,200 | 2:08.0 | 167 | 874 | 29 |
| 0:50.4 | 2,400 | 2:06.0 | 175 | 902 | 27 |
| 0:49.2 | 2,600 | 2:03.0 | 188 | 947 | 29 |
| 0:49.1 | 2,800 | 2:02.7 | 189 | 951 | 29 |
| 0:48.2 | 3,000 | 2:00.5 | 200 | 988 | 29 |
| 0:46.5 | 3,200 | 1:56.2 | 223 | 1066 | 28 |
| 0:49.5 | 3,400 | 2:03.7 | 185 | 935 | 29 |
| 0:49.6 | 3,600 | 2:04.0 | 184 | 931 | 29 |
| 0:47.7 | 3,800 | 1:59.2 | 206 | 1010 | 29 |
| 0:37.1 | 4,000 | 1:32.7 | 439 | 1809 | 32 |
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Workout Graph
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